Milk is one of the best sources of calcium. Our bodies absorb 28 percent of the calcium found in milk, but as little as 5 percent of the calcium found in other foods like spinach.
Q: Why don’t I see sorghum at the store?
A: Many consumers are becoming more interested in ancient grains that are non-GMO, gluten-free, healthy,and environmentally friendly. As a result, you will start seeing more sorghum-based foods in the future.
