Milk is one of the best sources of calcium. Our bodies absorb 28 percent of the calcium found in milk, but as little as 5 percent of the calcium found in other foods like spinach.
Q: What do the different colors of sorghum mean?
A: Sorghum plants come in two main colors: purple and tan. Tan sorghum can be milled into a nice white flour for gluten-free food. Purple sorghum can also be consumed, but it usually has a stronger, earthier flavor.
